Leaf Finger Salad
Light and flavorful, this salad is easily doubled for entertaining or for introducing children to new vegetables! Bright and colorful beets, with crunchy carrots, cucumbers, and sunflower seeds are an easy make this salad an easy appetizer or side dish.
- 2 Servings
- Less than $3.00
Leaf Finger Salad
Light and flavorful, this salad is easily doubled for entertaining or for introducing children to new vegetables! Bright and colorful beets, with crunchy carrots, cucumbers, and sunflower seeds are an easy make this salad an easy appetizer or side dish.
- 2 Servings
- Less than $3.00
Ingredients
- 4 iceberg lettuce leaves
- 1 cucumber
- 1 beet
- 1 carrot, medium
- 6 tablespoons sunflower seeds
- 2 teaspoons olive oil
- 2 teaspoons balsamic vinegar
Steps
Wash hands with soap and water.
Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
Drizzle each leaf with olive oil and balsamic vinegar.
Slowly roll the leaf with all ingredients.
Ingredients
Serving Size: 2 wraps, 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 229 |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 6 g |
| Polyunsaturated Fat | 8 g |
| Linoleic Acid | 8 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 52 mg |
| Potassium | 600 mg |
| Sodium | 146 mg |
| Copper | 560 mcg |
| Iron | 2 mg |
| Magnesium | 58 mg |
| Phosphorus | 330 mg |
| Selenium | 19 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 264 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 7 mg |
| Vitamin K | 19 mcg |
| Folate | 126 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 25 mg |
Source:
- University of California at Davis
- Children's Garden Program