CookPal AI
recipe image

Leaf Finger Salad

Cost $5, save $3

Source: Recommended by CookPal

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 4 iceberg lettuce leaves
    • 🥒 1 cucumber
    • 1 beet
    • 🥕 1 carrot, medium

  • Seeds and Oils

    • 6 tablespoons sunflower seeds
    • 2 teaspoons olive oil
    • 2 teaspoons balsamic vinegar

STEPS

1

Wash hands with soap and water.

2

Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.

3

Drizzle each leaf with olive oil and balsamic vinegar.

4

Slowly roll the leaf with all ingredients.

NUTRIENTS

Per 1 serving

🔥

229

Calories

  • 6g
    Protein
  • 16g
    Carbs
  • 17g
    Fats

đź’ˇ Tips

Consider lightly grating or shredding vegetables like carrots and beets for easier rolling.Use fresh, crisp lettuce leaves to prevent tearing during rolling.Experiment with different seeds or nuts to add variety to the texture and flavor.Pair with a light soup or protein for a more filling meal.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.