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Lemon Dill Brussels Sprouts

Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes the perfect creamy, fresh vegetable dish.

  • 10 minutes
  • 4 Servings
  • Less than $3.00

Ingredients

  • 1 cup plain Greek yogurt, fat free
  • 1 teaspoon dill weed
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 2 cups Brussels sprouts, trimmed and halved lengthwise
  • 2 teaspoons margarine or butter
  • 1/4 cup water

Steps

1

Wash hands with soap and water.

2

In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.

3

In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.

4

Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.

5

Mix sprouts with lemon dill sauce. Serve warm.

Ingredients

Serving Size: 1/4 of the recipe

NutrientsAmount
Total Calories72
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol1 mg
Carbohydrates7 g
Dietary Fiber2 g
Total Sugars4 g
Added Sugars included0 g
Protein8 g
Minerals
Calcium92 mg
Potassium268 mg
Sodium332 mg
Copper39 mcg
Iron1 mg
Magnesium17 mg
Phosphorus88 mg
Selenium2 mcg
Zinc1 mg
Vitamins
Vitamin A38 mcg RAE
Vitamin B60.1 mg
Vitamin B120.2 mg
Vitamin C38 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K84 mcg
Folate28 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0 mg
Choline14 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service