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Lemon Pepper Salmon Patties

With a mix of flaked salmon, breadcrumbs, mayonnaise, and egg, a simple fillet transforms into a tasty pan-seared patty!

  • 7 minutes
  • 5 Servings
  • $6.00 - $8.99

Ingredients

  • 3/4 cup breadcrumbs
  • 1/4 cup reduced fat mayonnaise
  • 1 egg, slightly beaten (can also use dried egg mix)
  • 1/2 teaspoon lemon pepper
  • 7 ounces frozen salmon, thawed, drained, and finely chopped (optional to remove the skin)
  • Cooking spray

Steps

1

Mix breadcrumbs, mayonnaise, egg, and lemon pepper in a medium bowl. Add salmon and mix.

2

Measure 1/3 cup of salmon mixture(packed) and form into a round patty. Repeat until you have five salmon patties.

3

Spray a skillet with cooking spray and set stove to medium heat.

4

Place the salmon patties in the skillet and cook until light brown, 5–7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.

Ingredients

Serving Size:

NutrientsAmount
Total Calories190
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA233 mg
Omega 3 - DHA497 mg
Cholesterol62 mg
Carbohydrates12 g
Dietary Fiber1 g
Total Sugars1 g
Added Sugars included1 g
Protein11 g
Minerals
Calcium41 mg
Potassium182 mg
Sodium246 mg
Copper70 mcg
Iron1 mg
Magnesium19 mg
Phosphorus134 mg
Selenium21 mcg
Zinc1 mg
Vitamins
Vitamin A17 mcg RAE
Vitamin B60.3 mg
Vitamin B121.1 mg
Vitamin C1 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K8 mcg
Folate43 mcg DFE
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin4 mg
Choline33 mg

Source:

  • Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative