Lemon Spinach
This tangy spinach side dish can be prepared in a flash! Lemon juice adds extra flavor to this dish. Enjoy as a side to your favorite entree!
- 4 Servings
- Less than $3.00
Lemon Spinach
This tangy spinach side dish can be prepared in a flash! Lemon juice adds extra flavor to this dish. Enjoy as a side to your favorite entree!
- 4 Servings
- Less than $3.00
Ingredients
- 8 cups spinach
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
Steps
1
Wash hands with soap and water.
2
Wash the spinach. Trim off the stems.
3
Put the spinach, black pepper, and lemon juice in a pan.
4
Cook over medium heat. Let the spinach boil for about 3 minutes, until just tender.
Ingredients
Serving Size: 1/4 cup, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 15 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 60 mg |
| Potassium | 341 mg |
| Sodium | 48 mg |
| Copper | 81 mcg |
| Iron | 2 mg |
| Magnesium | 48 mg |
| Phosphorus | 30 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 281 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 18 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 290 mcg |
| Folate | 117 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 12 mg |
Source:
- Pennsylvania Nutrition Education Network