Lemon Velvet Supreme
Light and refreshing, this tasty dessert, packed with fat-free vanilla yogurt, graham crackers, and mandarin oranges, can be made in minutes! This recipe doubles easily if serving a crowd.
- 6 Servings
- $3.00 - $5.99
Lemon Velvet Supreme
Light and refreshing, this tasty dessert, packed with fat-free vanilla yogurt, graham crackers, and mandarin oranges, can be made in minutes! This recipe doubles easily if serving a crowd.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 2 cups yogurt
- 1 ounce pudding mix
- 8 graham crackers
- 1 cup mandarin orange
Steps
1
Wash hands with soap and water.
2
Combine vanilla yogurt and pudding mix; gently stir together.
3
Layer bottom of individual dishes with crushed graham crackers. Reserve a few crumbs to sprinkle on top.
4
Pour pudding mixture over cracker crumbs.
5
Top with mandarin orange slices or your favorite fruit. Sprinkle with remaining crumbs.
Ingredients
Serving Size: 1/2 cup (111g)
| Nutrients | Amount |
|---|---|
| Total Calories | 175 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Cholesterol | 2 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 1 g |
| Total Sugars | 25 g |
| Added Sugars included | 16 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 132 mg |
| Potassium | 225 mg |
| Sodium | 203 mg |
| Copper | 89 mcg |
| Iron | 1 mg |
| Magnesium | 21 mg |
| Phosphorus | 155 mg |
| Selenium | 5 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 22 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 11 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 21 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 17 mg |
Source:
- Choices: Steps Toward Health
- University of Massachusetts Extension
- Nutrition Education Program