Lemonade
A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy!
- 1 Servings
- Less than $3.00
Lemonade
A fresh, single serving of lemonade that is perfect for a hot summer day. Only one lemon is needed for this recipe. Enjoy!
- 1 Servings
- Less than $3.00
Ingredients
- 1 lemon
- 3/4 cup water
- 1 tablespoon sugar
Steps
1
Wash hands with soap and water.
2
Cut lemon in half crosswise.
3
Place lemon half on juicer. Push and twist to squeeze out the juice.
4
Pour juice into glass. Add about 3/4 cup water.
5
Add sugar, stirring to mix ingredients.
6
Squeeze one-half each lemon and lime.
7
Squeeze one-half each lemon and orange.
8
Add 1/4 cup apple juice concentrate and leave out the sugar.
9
Use 1/4 cup seltzer water and 1/2 cup water.
Ingredients
Serving Size: 1 glass lemonade approx. 1 cup (248g)
| Nutrients | Amount |
|---|---|
| Total Calories | 59 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 0 g |
| Total Sugars | 14 g |
| Added Sugars included | 12 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 8 mg |
| Potassium | 49 mg |
| Sodium | 8 mg |
| Copper | 26 mcg |
| Iron | 0 mg |
| Magnesium | 5 mg |
| Phosphorus | 4 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 18 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 2 mg |
Source:
- Cooking Up Fun -- A Pyramid of Snacks
- Cornell Cooperative Extension
- Division of Nutritional Sciences