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Lemony-Dill Bulgur Pilaf

Cost $6, save $5

Source: Recommended by CookPal

  • 10 Min
  • 6 Servings
  • $6

INGREDIENTS

  • Base

    • 1 cup bulgur

  • Liquids

    • 2 cups low-sodium vegetable broth

  • Seasonings

    • 1 tablespoon olive oil
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 🧄 3 cloves garlic
    • 1/4 cup chopped fresh dill
    • 🍋 1/2 teaspoon lemon zest
    • 🍋 1 tablespoon lemon juice

  • Garnish

    • 1/2 cup tzatziki

STEPS

1

Heat olive oil in a medium saucepan over medium heat. Add bulgur; cook, stirring occasionally, until toasted, about 4 minutes.

2

Stir in vegetable broth, garlic, salt, and pepper. Bring to a boil over high heat, then reduce to low. Simmer, covered, until the grain is tender.

3

Remove from heat and let it stand for 10 minutes. Drain any excess liquid and stir in dill, lemon zest, and lemon juice.

4

Serve in portions and spoon tzatziki over the servings.

NUTRIENTS

Per 1 serving

🔥

98

Calories

  • 4g
    Protein
  • 11g
    Carbs
  • 5g
    Fats

đź’ˇ Tips

For extra texture, you can add toasted nuts like almonds or pine nuts.Quinoa or farro can be substituted for bulgur for variations.Ensure the tzatziki is fresh for maximum flavor impact.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.