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Lentil Barley Soup

Lentil Barley Soup

Cost $8, save $12

Source: Recommended by CookPal

  • 120 Min
  • 6 Servings
  • $8

INGREDIENTS

  • Legumes

    • 2 cups dried lentils

  • Vegetables

    • 4 scallions
    • 🥕 5 carrots

  • Grains

    • 1/2 cup pearl barley

  • Spices

    • 2 teaspoons dried oregano

  • Liquids

    • 12 cups water
    • 1 tablespoon red wine vinegar

  • Canned Goods

    • 🍅 1 can (14.5-ounce) low-sodium whole peeled tomatoes

  • Seasonings

    • 🧂 1/2 teaspoon salt

STEPS

1

Place a large soup pot on the stove and add lentils, scallions, carrots, oregano, barley, and water. Bring to a boil.

2

Reduce the heat to low and simmer, uncovered, for one hour.

3

Add the tomatoes and continue cooking about 45 minutes.

4

Just before serving, add vinegar.

NUTRIENTS

Per 1 serving

🔥

155

Calories

  • 9
    Protein
  • 30
    Carbs
  • 1
    Fats

💡 This soup can be stored in the fridge for up to 5 days in an airtight container.Ensure lentils are rinsed thoroughly before cooking to remove any debris.Freeze leftovers in single-serving portions for an easy reheatable meal.