Lickety Split Banana Split
This fun, kid-friendly breakfast is a healthy twist on an ice cream classic.
- 1 Servings
- Less than $3.00
Lickety Split Banana Split
This fun, kid-friendly breakfast is a healthy twist on an ice cream classic.
- 1 Servings
- Less than $3.00
Ingredients
- 1 banana
- 1/2 cup non-fat strawberry yogurt
- 1/2 cup whole-grain cereal
- 1/4 cup seedless grapes, halved
- 1/4 cup strawberries, sliced
Steps
1
Wash hands with soap and water.
2
Peel and cut the banana in half, lengthwise.
3
Place the banana on a plate.
4
Top banana with yogurt and sprinkle with cereal and fruit.
Ingredients
Serving Size: 1 serving
| Nutrients | Amount |
|---|---|
| Total Calories | 341 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 13 g |
| Total Sugars | 50 g |
| Added Sugars included | 18 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 323 mg |
| Potassium | 1112 mg |
| Sodium | 153 mg |
| Copper | 496 mcg |
| Iron | 6 mg |
| Magnesium | 170 mg |
| Phosphorus | 546 mg |
| Selenium | 12 mcg |
| Zinc | 5 mg |
| Vitamins | |
| Vitamin A | 169 mcg RAE |
| Vitamin B6 | 4.3 mg |
| Vitamin B12 | 6.4 mg |
| Vitamin C | 43 mg |
| Vitamin D | 2 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 10 mcg |
| Folate | 727 mcg DFE |
| Thiamin | 0.8 mg |
| Riboflavin | 1.2 mg |
| Niacin | 6 mg |
| Choline | 51 mg |
Source:
- Nebraska SNAP-Ed