Light as a Feather Whole Wheat Pancakes
Adding more whole grains to your diet is easy with this tasty pancake recipe.
- 12 Servings
- Less than $3.00
Light as a Feather Whole Wheat Pancakes
Adding more whole grains to your diet is easy with this tasty pancake recipe.
- 12 Servings
- Less than $3.00
Ingredients
- 1 1/3 cups whole wheat flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 egg, large
- 3 teaspoons brown sugar
- 1 1/3 cups buttermilk, 1%
- 1 tablespoon oil
Steps
1
Wash hands with soap and water.
2
Preheat griddle. In medium bowl, stir or sift dry ingredients together.
3
In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
4
Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
5
Flip the pancake when bubbles appear on surface; turn only once.
Ingredients
Serving Size: 1 4" pancake, 1/12 of recipe (48g)
| Nutrients | Amount |
|---|---|
| Total Calories | 77 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 2 mg |
| Cholesterol | 17 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 1 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 73 mg |
| Potassium | 97 mg |
| Sodium | 194 mg |
| Copper | 61 mcg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Phosphorus | 93 mg |
| Selenium | 10 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 9 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 21 mg |
Source:
- Now Serving Whole Grains
- North Dakota State University Extension Service