CookPal AI
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Lotus Root and Wakame with Mustard Ponzu Dressing

Cost $5, save $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Vegetables

    • 100g lotus root
    • 100g bean sprouts
    • 2 tbsp dried wakame

  • Seasonings

    • 1 tbsp salad oil
    • 2 tbsp ponzu sauce
    • 1/2 tsp mustard

STEPS

1

Peel and slice the lotus root thinly, then blanch in boiling water for 2 minutes.

2

Rehydrate the dried wakame in water for 5 minutes, then drain well.

3

Mix the salad oil, ponzu sauce, and mustard in a small bowl to create the dressing.

4

Combine the lotus root, bean sprouts, and wakame in a large bowl. Pour the dressing over and toss well.

NUTRIENTS

Per 1 serving

🔥

120

Calories

  • 4g
    Protein
  • 15g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

You can substitute salad oil with sesame oil for a richer flavor.Serve chilled for a refreshing side dish.This dish pairs well with rice or grilled fish.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.