Louisiana Green Beans
Jazz up canned green beans with peppers, onions, and tomatoes!
- 4 Servings
- $3.00 - $5.99
Louisiana Green Beans
Jazz up canned green beans with peppers, onions, and tomatoes!
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1/4 cup onion, chopped
- 1/4 cup green pepper, chopped
- 1/2 cup celery, chopped
- 2 cans (14.5 ounces each) low-sodium green beans, drained
- 1 can (14.5 ounce) low-sodium tomatoes
Steps
1
Wash hands with soap and water.
2
Peel and chop the onion.
3
Chop the green pepper and celery.
4
Drain the liquid from the green beans. Rinse with water.
5
Put the green beans in a saucepan. Add enough water to cover them
6
Cook the green beans on low heat until tender. Then drain off the water.
7
Combine all the ingredients in a skillet.
8
Cook over medium heat for 15 minutes, until the celery is tender and the food is hot.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 71 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 7 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 124 mg |
| Potassium | 490 mg |
| Sodium | 25 mg |
| Copper | 171 mcg |
| Iron | 3 mg |
| Magnesium | 43 mg |
| Phosphorus | 73 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 50 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 24 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 93 mcg |
| Folate | 77 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 41 mg |
Source:
- Pennsylvania Nutrition Education Network