CookPal AI
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Low-Calorie Oatmeal Bowl

Cost $3, save $5

Source: Recommended by CookPal

  • 10 Min
  • 1 Servings
  • $3

INGREDIENTS

  • Grains

    • 🌾 Oatmeal 1/2 cup
    • 🌰 Chia seeds 1 teaspoon

  • Fruits

    • 🍎 Apple 1/2 piece (thinly sliced)
    • Blueberries 1/4 cup

  • Liquids

    • 🥛 Almond milk 1 cup

STEPS

1

Add oatmeal and almond milk to a pan, and heat over medium while stirring.

2

Turn off the heat, mix in chia seeds, and let it sit for a while.

3

Serve in a bowl, and top with apples and blueberries.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 5g
    Protein
  • 35g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

You can enjoy chilled oatmeal as well.Feel free to replace almond milk with soy milk.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.