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Low-Carb Cauliflower and Pulled Pork Shepherd's Pie

Low-Carb Cauliflower and Pulled Pork Shepherd's Pie

Cost $15.5, save $8.5

Source: Recommended by CookPal

  • 35 Min
  • 6 Servings
  • $15.5

INGREDIENTS

  • Vegetables

    • 🌱 1 head cauliflower, cut into bite-sized pieces
    • 🌱 1 (15 ounce) can peas, drained
    • 🥕 ½ (15 ounce) can sliced carrots, drained

  • Protein

    • 1 ½ pounds cooked pulled pork

  • Dairy

    • 🧀 ¾ cup shredded Cheddar cheese
    • 🥛 ¼ cup milk

  • Condiments

    • 1 (10.75 ounce) can condensed cream of mushroom soup
    • 🧂 Salt and ground black pepper to taste

STEPS

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Place cauliflower in a pot and cover with water; bring to a boil. Reduce heat and let simmer until tender, 5 to 7 minutes.

3

While cauliflower is cooking, spray an 8x10-inch baking dish with cooking spray.

4

Layer the bottom of the prepared dish with pulled pork. Layer peas and carrots on top of pork. Spoon cream of mushroom over the top.

5

Using a potato masher, mash cauliflower as you would potatoes. Add milk slowly as you mash to a creamy, but chunky, texture. Add mashed cauliflower to the top of your casserole. Season with salt and pepper; sprinkle Cheddar cheese over the top. Cover the dish with foil.

6

Bake in the preheated oven until bubbly and heated through, about 25 minutes.

NUTRIENTS

Per 1 serving

🔥

359

Calories

  • 31
    Protein
  • 25
    Carbs
  • 15
    Fats

💡 Use leftover pulled pork to save cooking time.Steam the cauliflower if you prefer a slightly softer texture.Add herbs like thyme or rosemary to enhance flavor.