CookPal AI
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Low-carb, High-fiber, High-protein Stir-fried Chicken Breast

Cost $8, save $5

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Meat

    • 🍗 200g chicken breast

  • Vegetables

    • 🥦 100g broccoli (chopped)
    • 50g red bell pepper (sliced)
    • 50g bean sprouts

  • Seasonings

    • 1 tablespoon low-sodium soy sauce
    • 1 teaspoon olive oil
    • 1/2 teaspoon minced garlic
    • A pinch of black pepper powder

STEPS

1

Slice the chicken breast and prepare the broccoli and red bell pepper.

2

Heat the pan with olive oil and sauté the minced garlic until fragrant.

3

Add the chicken breast into the pan and stir-fry until fully cooked.

4

Add the broccoli, red bell pepper, and bean sprouts, and stir-fry quickly.

5

Season with soy sauce and black pepper, then serve immediately.

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 30g
    Protein
  • 8g
    Carbs
  • 3g
    Fats

đź’ˇ Tips

Bean sprouts can be substituted with any other high-fiber vegetables, such as cucumber or celery.For a stronger flavor, increase the amount of soy sauce, but avoid using too much to maintain a low-sodium dish.Pair with white sesame seeds for extra flavor, but use sparingly to keep the calorie count in control.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.