CookPal AI
Low Carb Jambalaya

Low Carb Jambalaya

Cost $20, save $15

Source: Recommended by CookPal

  • 30 Min
  • 6 Servings
  • $20

INGREDIENTS

  • Base

    • 1 tablespoon olive oil
    • 🧈 1 tablespoon butter

  • Fresh Vegetables

    • 🧅 1 large onion, diced
    • 3 green bell peppers, seeded and diced
    • 2 zucchinis, diced

  • Proteins

    • 2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons
    • 🍗 1 pound chicken breast, cooked, cooled, and chopped
    • 🦐 1 pound cooked, peeled, and deveined shrimp

  • Seasonings

    • 🧄 6 cloves garlic, finely chopped
    • 2 tablespoons Cajun seasoning
    • 1 teaspoon hot sauce, or to taste

  • Other

    • 🍅 1 (14 ounce) can crushed tomatoes
    • 🥣 1 cup chicken broth

STEPS

1

Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.

2

Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes.

3

Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

NUTRIENTS

Per 1 serving

🔥

260

Calories

  • 32
    Protein
  • 15
    Carbs
  • 9
    Fats

💡 You can use cauliflower rice as a base if you want a rice-like texture while keeping it low-carb.For a spicier dish, increase the amount of hot sauce or add a pinch of cayenne pepper.Leftovers can be stored in the refrigerator for up to 3 days and reheated thoroughly before serving.Opt for sodium-reduced chicken broth to make the dish more heart-healthy.