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Low-Carb Omelet with Spinach and Tofu

Cost $5, save $8

Source: Recommended by CookPal

  • 15 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Basic Ingredients

    • šŸ„š 3 eggs
    • 1 cup of chopped spinach
    • šŸ§ˆ 1/2 block of soft tofu
    • šŸ„› 2 tablespoons of milk

  • Seasonings

    • šŸ§‚ A pinch of salt
    • A pinch of pepper

STEPS

1

Break the eggs and mix them with milk and salt to prepare the omelet batter.

2

Pour a little oil into the pan and lightly stir-fry the spinach.

3

Pour the omelet batter into the pan, place tofu and spinach in the center, and fold it in half.

4

Once cooked, transfer the omelet to a plate and sprinkle with pepper to finish.

NUTRIENTS

Per 1 serving

šŸ”„

180

Calories

  • 16g
    Protein
  • 6g
    Carbs
  • 9g
    Fats

šŸ’” Tips

By replacing flour with oatmeal, this dish is suitable for a low-carb diet.Adding avocado or parsley as a topping enhances flavor.Using uncrushed tofu enhances the texture further.

āš ļø Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.