Low Fat Creamy Dressing
A cool and tangy dressing or dip that’s perfect for your next salad or veggie tray.
- 8 Servings
- Less than $3.00
Low Fat Creamy Dressing
A cool and tangy dressing or dip that’s perfect for your next salad or veggie tray.
- 8 Servings
- Less than $3.00
Ingredients
- 1/2 cup mayonaise, reduced fat
- 1/2 cup yogurt, non-fat plain
- 1/4 teaspoon dill weed
- 1/2 teaspoon celery salt
- cucumber, chopped
Steps
1
Wash hands with soap and water.
2
Combine all ingredients in small container.
3
Store covered in refrigerator and use within 1 week.
Ingredients
Serving Size: 2 tablespoons dressing, 1/8 of recipe (29g)
| Nutrients | Amount |
|---|---|
| Total Calories | 61 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 31 mg |
| Potassium | 45 mg |
| Sodium | 171 mg |
| Copper | 5 mcg |
| Iron | 0 mg |
| Magnesium | 3 mg |
| Phosphorus | 26 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 8 mcg |
| Folate | 2 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 4 mg |
Source:
- Favorite Recipes for Family Meals
- Washington State University Extension