Low-Fat Grilled Chicken Salad

Name: Low-Fat Grilled Chicken Salad
Total time: 15 min
Yield: 2 Servings
Ingredients: 🍗 2 pieces of chicken breast; 1 cup of mixed green lettuce; 🥒 1/2 cup of sliced cucumber; 🍅 1/2 cup of cherry tomatoes; 2 tablespoons of olive oil; 🍋 1 teaspoon of lemon juice; 🧂 1/2 teaspoon of salt; 1/4 teaspoon of black pepper powder

Cost $8, save $7

Source: Recommended by CookPal

15 Min
2 Servings
$8

Low-Fat Grilled Chicken Salad

Cost $8, save $7

Source: Recommended by CookPal

15 Min
2 Servings
$8

INGREDIENTS

Meat
- 🍗 2 pieces of chicken breast
Vegetables
- 1 cup of mixed green lettuce
- 🥒 1/2 cup of sliced cucumber
- 🍅 1/2 cup of cherry tomatoes
Seasonings
- 2 tablespoons of olive oil
- 🍋 1 teaspoon of lemon juice
- 🧂 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper powder

STEPS

Preheat the oven to 200°C. Lightly coat the surface of the chicken breasts with olive oil, and sprinkle with salt and black pepper.

Place in the oven and bake for about 20 minutes until the chicken breasts are cooked through.

Mix the cucumber, cherry tomatoes, and green lettuce in a large bowl.

Slice the chicken breasts, add them to the salad, drizzle with olive oil and lemon juice, and mix well before serving.

NUTRIENTS

Per 1 serving

🔥

250

Calories

30g
Protein
10g
Carbs
5g
Fats

💡 Tips

You can use an air fryer instead of an oven to save time.Lemon juice can be replaced with balsamic vinegar for a unique flavor.Feel free to use any lettuce combinations to add variety.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.