CookPal AI
recipe image

Mackerel and Eggplant Oil Pasta

Cost $5, save $10

Source: Recommended by CookPal

  • 20 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Pasta

    • 🍝 100g spaghetti

  • Fish

    • 🐟 1/2 can (95g) canned mackerel in water

  • Vegetables

    • 🍆 1 eggplant
    • 🧄 1 clove garlic, minced

  • Spices

    • 1 tsp sliced red chili

  • Oil

    • 1 1/2 tbsp olive oil

  • Cooking Liquid

    • 2 tbsp pasta cooking water

  • Seasonings

    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce
    • Pinch of pepper

STEPS

1

Cut the eggplant in half lengthwise, then slice diagonally into 1cm pieces. Mince the garlic.

2

Drain the canned mackerel and roughly flake it.

3

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti slightly shorter than the package instructions. Reserve 2 tbsp of pasta water and drain the rest.

4

Heat olive oil in a pan over low heat, add garlic and red chili, and sauté until fragrant. Add eggplant and cook until softened, then add mackerel and stir quickly.

5

Add the seasonings (salt, soy sauce, pepper) and pasta water, mix well, then add the spaghetti and toss to combine.

NUTRIENTS

Per 1 serving

🔥

450

Calories

  • 20g
    Protein
  • 55g
    Carbs
  • 15g
    Fats

💡 Tips

Use fresh eggplant for the best texture and flavor.Adjust the amount of chili to your spice preference.This dish pairs well with a light salad or a glass of white wine.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.