Magic Crust Quiche
This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.
- 6 Servings
- $3.00 - $5.99
Magic Crust Quiche
This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup onion
- 2 cups vegetables, frozen, no salt added
- 1 cup cheddar cheese, low-fat
- 3 eggs
- 1 1/2 cups milk, 1%
- 3/4 cup baking mix
Steps
1
Wash hands with soap and water.
2
Cook onion in oil (or cook with vegetables).
3
Cook vegetables (or use leftovers). Drain well.
4
Grease round pie pan or 8x8 inch baking dish.
5
Spread cooked vegetables in pan. Spread cheese on top of vegetables.
6
Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
7
Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 215 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 13 mg |
| Cholesterol | 89 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Sugars | 8 g |
| Added Sugars included | 7 g |
| Protein | 13 g |
| Minerals | |
| Calcium | 213 mg |
| Potassium | 274 mg |
| Sodium | 407 mg |
| Copper | 97 mcg |
| Iron | 2 mg |
| Magnesium | 30 mg |
| Phosphorus | 322 mg |
| Selenium | 13 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 211 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 3 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 18 mcg |
| Folate | 73 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 2 mg |
| Choline | 95 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project