Magic Mix
Whip up this recipe ahead of time and use it in just about any recipe that calls for baking mix.
- 4 Servings
- Less than $3.00
Magic Mix
Whip up this recipe ahead of time and use it in just about any recipe that calls for baking mix.
- 4 Servings
- Less than $3.00
Ingredients
- 3 cups dry milk, nonfat
- 1 cup flour
- 1/3 cup margarine
- 1 salt
Steps
1
Wash hands with soap and water.
2
Combine dry milk, flour, and salt in a large bowl.
3
Cut in margarine with two knives until the mixture looks like cornmeal.
4
Store in a dry, closed container in the refrigerator for up to 6 weeks.
Ingredients
Serving Size: 1 cup, 1/4 of recipe (103)
| Nutrients | Amount |
|---|---|
| Total Calories | 430 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 5 g |
| Linoleic Acid | 4 g |
| α-Linolenic Acid | 1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 1 mg |
| Cholesterol | 9 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 1 g |
| Total Sugars | 27 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Minerals | |
| Calcium | 633 mg |
| Potassium | 906 mg |
| Sodium | 985 mg |
| Copper | 66 mcg |
| Iron | 2 mg |
| Magnesium | 67 mg |
| Phosphorus | 537 mg |
| Selenium | 25 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 515 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 2.1 mg |
| Vitamin C | 3 mg |
| Vitamin D | 6 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 17 mcg |
| Folate | 117 mcg DFE |
| Thiamin | 0.5 mg |
| Riboflavin | 1.1 mg |
| Niacin | 2 mg |
| Choline | 91 mg |
Source:
- Recipe Collection
- University of Nebraska at Lincoln
- Nebraska Nutrition Education Program