Mango Berry Rotini Salad
Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.
- 30 minutes
- 4 Servings
- $3.00 - $5.99
Mango Berry Rotini Salad
Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.
- 30 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 cup (4 oz) whole-wheat rotini pasta, uncooked
- 1 ripe mango
- 1 cup raspberries
- 1 cup blueberries
- 2 cups baby spinach, fresh
- 1/2 cup reduced-fat feta cheese
Steps
1
In a small bowl, whisk vinaigrette ingredients; set aside.
2
Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.
3
While rotini is cooking, cut mango into chunks, removing peel and pit.
4
Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 430 |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 8 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 14 g |
| Total Sugars | 18 g |
| Added Sugars included | 1 g |
| Protein | 12 g |
| Minerals | |
| Calcium | 150 mg |
| Potassium | 287 mg |
| Sodium | 400 mg |
| Copper | 239 mcg |
| Iron | 2 mg |
| Magnesium | 49 mg |
| Phosphorus | 147 mg |
| Selenium | 18 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 115 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 mcg |
| Vitamin C | 42 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 3 mg |
| Vitamin K | 91 mcg |
| Folate | 54 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Choline | 22 mg |
Source:
- Produce for Better Health Foundation