CookPal AI
Mango Berry Rotini Salad

Mango Berry Rotini Salad

Cost $12, save $8

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Pasta

    • 1 cup (4 oz) whole-wheat rotini pasta, uncooked

  • Fruits

    • 🥭 1 ripe mango
    • 🍓 1 cup raspberries
    • 1 cup blueberries

  • Greens and Cheese

    • 2 cups baby spinach, fresh
    • 1/2 cup reduced-fat feta cheese

STEPS

1

In a small bowl, whisk vinaigrette ingredients; set aside.

2

Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.

3

While rotini is cooking, cut mango into chunks, removing peel and pit.

4

Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.

NUTRIENTS

Per 1 serving

🔥

430

Calories

  • 12
    Protein
  • 65
    Carbs
  • 15
    Fats

💡 Use fresh mangoes and ripe berries for maximum flavor.To save time, vinaigrette can be made in advance and stored in the fridge.Cool the pasta quickly by rinsing in cold water to prevent overcooking.