CookPal AI
Mango Quesadillas

Mango Quesadillas

Cost $15, save $10

Source: Recommended by CookPal

  • 20 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Main Ingredients

    • 1 (15 ounce) can black beans, drained
    • 1 tablespoon vegetable oil
    • 🧅 ½ onion, chopped
    • 1 red bell pepper, chopped
    • 1 teaspoon chili powder
    • 1 pinch cayenne pepper
    • 1 pinch dried oregano
    • 1 pinch dried basil
    • 🥭 1 mango - peeled, seeded and diced
    • 1 (6 ounce) package seasoned chicken-style vegetarian strips
    • 🌮 6 (10 inch) flour tortillas
    • 🧀 1 (8 ounce) package shredded Cheddar cheese
    • 1 cup arugula leaves
    • 1 (4 ounce) jar jalapeno pepper rings (Optional)
    • 1 (8 ounce) jar salsa

STEPS

1

Place the beans in a saucepan over medium heat, and cook for 5 minutes. Partially mash with a potato masher or large spoon. Reduce heat to low and keep warm until ready to serve.

2

Heat the oil in a skillet over medium heat. Stir in the onion and red bell pepper. Season with chili powder, cayenne pepper, oregano, and basil. Cook and stir until vegetables are tender. Mix in mango and vegetarian chicken strips, and continue cooking about 2 minutes, until vegetarian chicken is heated through.

3

In a separate skillet over medium heat, warm tortillas one at a time until soft and warm (about 2 minutes per side).

4

Spread warm tortillas with equal amounts of the black beans, mango mixture, Cheddar cheese, arugula, and jalapenos. Fold tortillas over the filling and top with salsa to serve.

NUTRIENTS

Per 1 serving

🔥

503

Calories

  • 23
    Protein
  • 49
    Carbs
  • 24
    Fats

💡 You can replace vegetarian chicken with real chicken if preferred.For a spicier quesadilla, add extra jalapeno slices or a pinch of paprika while assembling.To make the tortillas crispier, cook them lightly after assembling on a hot skillet.