Mango Shake
Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.
- 4 Servings
- Less than $3.00
Mango Shake
Have a fruity and frosty treat! Banana, mango, and milk are blended together to make this delicious drink.
- 4 Servings
- Less than $3.00
Ingredients
- 2 cups milk
- 1 fresh pitted mango
- 1 banana
- 2 ice cubes
Steps
1
Wash hands with soap and water.
2
Put all ingredients into a blender.
3
Blend until foamy.
4
Serve immediately.
Ingredients
Serving Size: 3/4 cup (174g)
| Nutrients | Amount |
|---|---|
| Total Calories | 109 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 6 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Total Sugars | 17 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 160 mg |
| Potassium | 376 mg |
| Sodium | 55 mg |
| Copper | 94 mcg |
| Iron | 0 mg |
| Magnesium | 27 mg |
| Phosphorus | 130 mg |
| Selenium | 5 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 100 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 21 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 2 mcg |
| Folate | 34 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Choline | 28 mg |
Source:
- Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute