Manhattan Clam Chowder
Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.
- 9 Servings
- $6.00 - $8.99
Manhattan Clam Chowder
Try this hearty chowder full of carrots, tomatoes, potatoes, and clams that can be easily made in a slow cooker.
- 9 Servings
- $6.00 - $8.99
Ingredients
- 3 celery
- 1 onion
- 1/2 cup tomato puree
- 1 1/2 cups potatoes
- 1 1/2 cups carrot
- 2 cans clams
- 1 1/2 teaspoons thyme
- 1 bay leaf
- 2 dashes black peppercorns
- 1 1/2 cups water
- 2 cups tomato juice
- 1 tablespoon parsley flakes
Steps
1
Wash hands with soap and water.
2
Scrub potatoes well to remove any eyes or blemishes.
3
In a slow cooker, combine all ingredients; stir.
4
Cover and cook on low for 8 to 10 hours or until the vegetables are tender.
5
Remove bay leaf and peppercorns before serving.
Ingredients
Serving Size: 8 ounces (1 cup) (209g)
| Nutrients | Amount |
|---|---|
| Total Calories | 96 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 22 mg |
| Omega 3 - DHA | 33 mg |
| Cholesterol | 16 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Total Sugars | 5 g |
| Added Sugars included | 1 g |
| Protein | 9 g |
| Minerals | |
| Calcium | 54 mg |
| Potassium | 421 mg |
| Sodium | 346 mg |
| Copper | 120 mcg |
| Iron | 2 mg |
| Magnesium | 31 mg |
| Phosphorus | 120 mg |
| Selenium | 16 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 240 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 5.2 mg |
| Vitamin C | 18 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 16 mcg |
| Folate | 31 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 45 mg |
Source:
- Eat Smart New York!
- Cornell University Cooperative Extension