Maple Sweet Potatoes
Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.
- 2 Servings
- Less than $3.00
Maple Sweet Potatoes
Sweet potatoes, maple syrup, orange juice, and yogurt are a winning combination in this easy dish that can be made in the microwave.
- 2 Servings
- Less than $3.00
Ingredients
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
Steps
1
Wash hands with soap and water.
2
Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
3
Scoop out the pulp into a medium bowl.
4
Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
5
Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Ingredients
Serving Size: 1/2 or recipe (162g)
| Nutrients | Amount |
|---|---|
| Total Calories | 150 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Total Sugars | 14 g |
| Added Sugars included | 6 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 80 mg |
| Potassium | 513 mg |
| Sodium | 85 mg |
| Copper | 204 mcg |
| Iron | 1 mg |
| Magnesium | 38 mg |
| Phosphorus | 87 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 923 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 7 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 18 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Choline | 19 mg |
Source:
- University of Connecticut Family Nutrition Program
- Senior Nutrition Awareness Project (SNAP) Newsletters