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Marinara Sauce

Canned tomatoes and fresh spinach come together beautifully in this quick and tasty marinara recipe.

  • 16 Servings
  • $6.00 - $8.99

Ingredients

  • 2 teaspoons vegetable oil
  • 2 onions, diced
  • 1/2 teaspoon garlic powder
  • 2 carrots, diced
  • 3/4 cup celery, diced
  • 4 cans (14.5 ounce) crushed tomatoes, low sodium
  • 1 tablespoon Italian seasoning
  • salt and pepper to taste
  • 2 cups raw spinach, roughly chopped

Steps

1

Wash hands with soap and water.

2

Wash the vegetables.

3

Collect, dice, and measure all ingredients before starting to prepare the recipe.

4

Heat the oil in a large pot over medium heat.

5

Add the onion and garlic powder. Cook for about 10 minutes or until the onion is clear.

6

Add the carrots and celery and cook for 5 minutes until slightly soft.

7

Add the tomatoes and Italian seasoning. Stir until all ingredients are mixed together. Taste, and add a little bit of salt and pepper if desired.

8

Turn the heat to medium-high and bring sauce to a boil.

9

Once boiling, reduce the heat to low. Simmer uncovered for at least 30 minutes.

10

Stir in the spinach and cook for 2 minutes until spinach wilts.*

11

Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Ingredients

Serving Size: 1/2 cup

NutrientsAmount
Total Calories35
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates7 g
Dietary Fiber2 g
Total Sugars4 g
Added Sugars included0 g
Protein1 g
Minerals
Calcium54 mg
Potassium310 mg
Sodium28 mg
Copper96 mcg
Iron1 mg
Magnesium23 mg
Phosphorus33 mg
Selenium0 mcg
Zinc0 mg
Vitamins
Vitamin A116 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C14 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K54 mcg
Folate33 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline11 mg

Source:

  • Colorado State University Extension, Adapted from Easy Marinara Sauce