
Marinara Sauce
Canned tomatoes and fresh spinach come together beautifully in this quick and tasty marinara recipe.
- 16 Servings
- $6.00 - $8.99
Marinara Sauce
Canned tomatoes and fresh spinach come together beautifully in this quick and tasty marinara recipe.
- 16 Servings
- $6.00 - $8.99
Ingredients
- 2 teaspoons vegetable oil
- 2 onions, diced
- 1/2 teaspoon garlic powder
- 2 carrots, diced
- 3/4 cup celery, diced
- 4 cans (14.5 ounce) crushed tomatoes, low sodium
- 1 tablespoon Italian seasoning
- salt and pepper to taste
- 2 cups raw spinach, roughly chopped
Steps
Wash hands with soap and water.
Wash the vegetables.
Collect, dice, and measure all ingredients before starting to prepare the recipe.
Heat the oil in a large pot over medium heat.
Add the onion and garlic powder. Cook for about 10 minutes or until the onion is clear.
Add the carrots and celery and cook for 5 minutes until slightly soft.
Add the tomatoes and Italian seasoning. Stir until all ingredients are mixed together. Taste, and add a little bit of salt and pepper if desired.
Turn the heat to medium-high and bring sauce to a boil.
Once boiling, reduce the heat to low. Simmer uncovered for at least 30 minutes.
Stir in the spinach and cook for 2 minutes until spinach wilts.*
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.
Ingredients
Serving Size: 1/2 cup
Nutrients | Amount |
---|---|
Total Calories | 35 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 7 g |
Dietary Fiber | 2 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 1 g |
Minerals | |
Calcium | 54 mg |
Potassium | 310 mg |
Sodium | 28 mg |
Copper | 96 mcg |
Iron | 1 mg |
Magnesium | 23 mg |
Phosphorus | 33 mg |
Selenium | 0 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 116 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0 mg |
Vitamin C | 14 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 54 mcg |
Folate | 33 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.1 mg |
Niacin | 1 mg |
Choline | 11 mg |
Source:
- Colorado State University Extension, Adapted from Easy Marinara Sauce