
Marinated Beef
Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes.
- 4 Servings
- $3.00 - $5.99
Marinated Beef
Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 12 ounces beef round steak
- 1 garlic clove
- 2 tablespoons lemon juice
- 4 tablespoons vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Steps
Wash hands with soap and water.
Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.
Ingredients
Serving Size: 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 219 |
Total Fat | 18 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 7 g |
Polyunsaturated Fat | 6 g |
Linoleic Acid | 5 g |
α-Linolenic Acid | 0.8 g |
Omega 3 - EPA | 2 mg |
Omega 3 - DHA | 1 mg |
Cholesterol | 42 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Total Sugars | 0 g |
Added Sugars included | 0 g |
Protein | 14 g |
Minerals | |
Calcium | 6 mg |
Potassium | 131 mg |
Sodium | 310 mg |
Copper | 41 mcg |
Iron | 1 mg |
Magnesium | 10 mg |
Phosphorus | 92 mg |
Selenium | 15 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 0 mcg RAE |
Vitamin B6 | 0.2 mg |
Vitamin B12 | 0.8 mg |
Vitamin C | 3 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 16 mcg |
Folate | 6 mcg DFE |
Thiamin | 0 mg |
Riboflavin | 0.1 mg |
Niacin | 3 mg |
Choline | 55 mg |
Source:
- Kids a Cookin’
- Kansas Family Nutrition Program