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Marinated Beef

Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 12 ounces beef round steak
  • 1 garlic clove
  • 2 tablespoons lemon juice
  • 4 tablespoons vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Steps

1

Wash hands with soap and water.

2

Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.

3

In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.

4

Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.

5

In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.

6

Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.

Ingredients

Serving Size: 1/4 of recipe

NutrientsAmount
Total Calories219
Total Fat18 g
Saturated Fat3 g
Monounsaturated Fat7 g
Polyunsaturated Fat6 g
Linoleic Acid5 g
α-Linolenic Acid0.8 g
Omega 3 - EPA2 mg
Omega 3 - DHA1 mg
Cholesterol42 mg
Carbohydrates1 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars included0 g
Protein14 g
Minerals
Calcium6 mg
Potassium131 mg
Sodium310 mg
Copper41 mcg
Iron1 mg
Magnesium10 mg
Phosphorus92 mg
Selenium15 mcg
Zinc2 mg
Vitamins
Vitamin A0 mcg RAE
Vitamin B60.2 mg
Vitamin B120.8 mg
Vitamin C3 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K16 mcg
Folate6 mcg DFE
Thiamin0 mg
Riboflavin0.1 mg
Niacin3 mg
Choline55 mg

Source:

  • Kids a Cookin’
  • Kansas Family Nutrition Program