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Marinated Three-Bean Salad

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. Try it with our Lite Italian Dressing.

  • 1 hour 10 minutes
  • 4 Servings
  • Less than $3.00

Ingredients

  • 1/2 can cannellini (white) beans, low-sodium
  • 1/2 can cut green beans, low-sodium
  • 1/2 can red kidney beans, low-sodium
  • 1 onion
  • 1/2 cup celery
  • 8 ounces Italian salad dressing

Steps

1

Wash hands with soap and water.

2

Drain the canned beans.

3

Peel and chop the onion.

4

In a large bowl, combine the cannellini beans, green beans, kidney beans, onion, and celery.

5

Pour the Italian dressing over the vegetables and toss lightly.

6

Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator over night.

7

Drain before serving.

Ingredients

Serving Size: 1 1/3 cup (230g)

NutrientsAmount
Total Calories158
Total Fat1 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol1 mg
Carbohydrates30 g
Dietary Fiber9 g
Total Sugars6 g
Added Sugars included1 g
Protein10 g
Minerals
Calcium106 mg
Potassium610 mg
Sodium396 mg
Copper307 mcg
Iron3 mg
Magnesium64 mg
Phosphorus173 mg
Selenium2 mcg
Zinc1 mg
Vitamins
Vitamin A14 mcg RAE
Vitamin B60.2 mg
Vitamin B120.1 mg
Vitamin C4 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K30 mcg
Folate87 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1 mg
Choline48 mg

Source:

  • The Texas A&M University System
  • Texas Cooperative Extension Expanded Nutrition Program