Mashed Sweet Potatoes
Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entrée. A great idea to try in place of traditional mashed potatoes.
- 4 Servings
- Less than $3.00
Mashed Sweet Potatoes
Mashed sweet potatoes are an easy and nutritious side dish that can accompany any entrée. A great idea to try in place of traditional mashed potatoes.
- 4 Servings
- Less than $3.00
Ingredients
- 4 sweet potatoes
- 3/4 teaspoon thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Steps
1
Wash hands with soap and water.
2
Wash and peel the potatoes. Cut them into slices that are 3/4 inch thick.
3
Put them in a saucepan with enough water to cover the potatoes.
4
Bring the water to a boil on medium heat.
5
Cook the potatoes for 20 to 25 minutes until they’re soft.
6
Drain the water. Put the potatoes in a medium bowl.
7
Use a fork or potato masher to mash the potatoes.
8
Mix in the thyme, salt, and pepper.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 113 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 43 mg |
| Potassium | 442 mg |
| Sodium | 217 mg |
| Copper | 200 mcg |
| Iron | 1 mg |
| Magnesium | 33 mg |
| Phosphorus | 62 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 922 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 6 mcg |
| Folate | 15 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 16 mg |
Source:
- Pennsylvania Nutrition Education Network