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Meatball Soup

Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you up on a cold winter night.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 6 cups water
  • 1/3 cup brown rice
  • 3 bouillon cubes
  • 1 tablespoon oregano
  • 8 ounces ground beef
  • 1 tomato
  • 1/2 onion
  • 1 egg
  • 1/2 teaspoon salt
  • 2 cups vegetable mix

Steps

1

Wash hands with soap and water.

2

In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.

3

Stir to dissolve bouillon. Reduce heat to low and simmer.

4

Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.

5

Add meatballs to broth mixture and simmer 30 minutes.

6

Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.

7

Serve hot.

Ingredients

Serving Size: 1/2 cup broth mixture and 3 large meatballs (545g)

NutrientsAmount
Total Calories246
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA7 mg
Cholesterol82 mg
Carbohydrates28 g
Dietary Fiber6 g
Total Sugars5 g
Added Sugars included0 g
Protein17 g
Minerals
Calcium75 mg
Potassium459 mg
Sodium420 mg
Copper237 mcg
Iron3 mg
Magnesium65 mg
Phosphorus224 mg
Selenium19 mcg
Zinc4 mg
Vitamins
Vitamin A228 mcg RAE
Vitamin B60.4 mg
Vitamin B121.4 mg
Vitamin C8 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K31 mcg
Folate38 mcg DFE
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin4 mg
Choline105 mg

Source:

  • California Champions for Change Lunch Recipes
  • California Department of Public Health
  • Network for a Healthy California