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Mediterranean Baked Fish

Mediterranean Baked Fish

Cost $20, save $10

Source: Recommended by CookPal

  • 25 Min
  • 4 Servings
  • $20

INGREDIENTS

  • Base Ingredients

    • 3 tablespoons olive oil
    • 🧅 1/2 cup onion
    • 🧄 4 cloves garlic
    • 🍅 1 1/2 cups cherry tomatoes
    • 1/2 cup white wine
    • 1 1/2 teaspoons dried Italian herb seasoning
    • 1/2 teaspoon crushed red pepper flakes
    • 1/4 cup olives
    • 1 cup fresh spinach
    • 🥛 1/2 cup heavy cream
    • 1 1/2 pounds fish fillets

STEPS

1

Preheat the oven to 400°F (200°C).

2

Heat 2 tablespoons olive oil in an oven-safe nonstick skillet over medium heat. Add onions and cook until translucent, stirring frequently, for 3 to 4 minutes. Stir in garlic and cook for another 30 seconds.

3

Add cherry tomatoes and wine, then season with salt and pepper. Stir in 1 teaspoon of Italian seasoning and red pepper flakes. Cook for about 1 minute, remove from heat, and stir in olives, spinach, and cream.

4

Nestle the fish fillets into the vegetable mixture, season with salt and pepper, and drizzle the remaining olive oil over the dish. Sprinkle with the remaining 1/2 teaspoon of Italian seasoning.

5

Bake in the preheated oven until the fish is cooked through and flakes easily with a fork (20 to 25 minutes). An instant-read thermometer should register 145°F (63°C) at the center.

6

Serve the baked fish with pasta, rice, or orzo of your choice. Garnish with fresh parsley.

NUTRIENTS

Per 1 serving

🔥

440

Calories

  • 43
    Protein
  • 9
    Carbs
  • 24
    Fats

💡 For a lighter option, substitute the cream with coconut milk or a low-fat alternative.Enhance the flavor by marinating the fish fillets in olive oil and lemon juice for 20 minutes before baking.This dish pairs excellently with whole-grain rice or a fresh side salad for a balanced meal.