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Mediterranean Roasted Eggplant with Tomato Sauce

A wonderful recipe to enjoy in the summer when eggplant is in season. Top this side dish with freshly ground black pepper if desired.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 2 eggplants
  • 1 cup pizza sauce
  • 1/2 cup yogurt
  • 1 garlic clove
  • vegetable oil spray

Steps

1

Wash hands with soap and water.

2

Preheat the oven to 350 °F.

3

Wash and remove the stem end, and slice the eggplants into 1/2-inch slices.

4

Spray a baking pan with vegetable oil spray and lay the eggplant in the pan in a single layer.

5

Spoon low-sodium pizza or spaghetti sauce on each slice.

6

Bake 30 minutes in the preheated oven.

7

Stir the yogurt and garlic together.

8

Drizzle the sauce in thin lines on each of the eggplant slices before serving. You can do this easily by putting the sauce in a plastic squirt bottle or using a spoon.

9

Serve immediately as an entrée or side dish.

Ingredients

Serving Size: 1/4 recipe (302g)

NutrientsAmount
Total Calories122
Total Fat2 g
Saturated Fat1 g
Monounsaturated Fat0 g
Polyunsaturated Fat1 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol3 mg
Carbohydrates24 g
Dietary Fiber9 g
Total Sugars15 g
Added Sugars included1 g
Protein5 g
Minerals
Calcium99 mg
Potassium907 mg
Sodium46 mg
Copper280 mcg
Iron1 mg
Magnesium55 mg
Phosphorus133 mg
Selenium3 mcg
Zinc1 mg
Vitamins
Vitamin A28 mcg RAE
Vitamin B60.4 mg
Vitamin B120.2 mg
Vitamin C8 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K19 mcg
Folate72 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin4 mg
Choline33 mg

Source:

  • Adapted from Do Yourself a Flavor by Graham Kerr
  • Arizona Health Zone