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Mediterranean Salmon Baked in Parchment

Mediterranean Salmon Baked in Parchment

Cost $20, save $15

Source: Recommended by CookPal

  • 45 Min
  • 2 Servings
  • $20

INGREDIENTS

  • Fish

    • 🐟 2 (6 to 8-ounce) salmon fillets

  • Paper & Other

    • 2 squares parchment paper

  • Butter & Breadcrumbs

    • 🧈 1/4 cup butter, divided
    • 1/4 cup panko breadcrumbs

  • Nuts

    • 2 tablespoons pecans

  • Seasoning

    • 🧂 1/2 teaspoon garlic salt
    • 1 teaspoon Greek seasoning

  • Oil

    • 2 tablespoons grapeseed oil

  • Vegetables

    • 3 ounces portobello mushrooms
    • 6 ounces artichoke hearts
    • 🧂 1 pinch black pepper
    • 2 ounces roasted bell pepper

  • Wine

    • 3/4 cup Pinot Grigio or other dry white wine

STEPS

1

Preheat the oven to 350°F (180°C). Place each salmon fillet on a sheet of parchment.

2

Melt 2 tablespoons butter and brush over salmon. Combine panko, pecans, garlic salt, and 1/2 teaspoon Greek seasoning in a small bowl and stir together. Evenly sprinkle over salmon fillets.

3

Crimp and fold parchment around fillets to form a packet. Place packets on a rimmed baking tray.

4

Bake in the preheated oven until salmon flakes easily with a fork, about 25 minutes.

5

Meanwhile, heat grapeseed oil in a skillet over medium heat. Add mushrooms and cook, stirring, for about 3 minutes. Stir in artichoke hearts, remaining 1/2 teaspoon Greek seasoning and pepper, and continue to cook and stir for about 6 minutes.

6

Pour in white wine. Bring to a simmer and cook until liquid is reduced by half, about 10 minutes.

7

Add roasted bell pepper, and cook, stirring, until peppers are warmed through, about 1 minute. Stir in remaining butter to melt, about 1 minute more.

8

Carefully peel back parchment from salmon and ladle sauce over the salmon.

NUTRIENTS

Per 1 serving

🔥

1303

Calories

  • 86
    Protein
  • 27
    Carbs
  • 87
    Fats

💡 Use fresh salmon for the best flavor.Ensure parchment is securely folded to retain steam and flavor.Pair with a light Mediterranean salad or roasted veggies for a complete meal.