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Mediterranean Tuna Antipasti Salad

Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.

  • 40 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 2/3 cup walnuts, coarsely chopped
  • 1/2 cup red onion, finely chopped
  • 1/2 cup red bell pepper, chopped
  • 10 ounces water-packed chunk tuna
  • 1 can (15.5-ounce) garbanzo beans, rinsed and drained
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley, chopped
  • 4 cups romaine hearts, shredded

Steps

1

Wash hands with soap and water.

2

Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.

3

Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.

4

Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

Ingredients

Serving Size: 1 cup antipasti salad + 1 cup lettuce

NutrientsAmount
Total Calories405
Total Fat23 g
Saturated Fat3 g
Monounsaturated Fat7 g
Polyunsaturated Fat11 g
Linoleic Acid9 g
α-Linolenic Acid1.9 g
Omega 3 - EPA20 mg
Omega 3 - DHA139 mg
Cholesterol26 mg
Carbohydrates29 g
Dietary Fiber9 g
Total Sugars6 g
Added Sugars included0 g
Protein25 g
Minerals
Calcium94 mg
Potassium620 mg
Sodium362 mg
Copper599 mcg
Iron4 mg
Magnesium91 mg
Phosphorus303 mg
Selenium54 mcg
Zinc2 mg
Vitamins
Vitamin A133 mcg RAE
Vitamin B60.5 mg
Vitamin B121.8 mg
Vitamin C35 mg
Vitamin D1 mcg
Vitamin E2 mg
Vitamin K103 mcg
Folate148 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin8 mg
Choline70 mg

Source:

  • Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program