CookPal AI
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Mediterranean Tuna Salad

Cost $5, save $10

Source: Recommended by CookPal

  • 10 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Main Ingredients

    • 2 (5 ounce) cans chunk light tuna in water, drained
    • 🧅 1/4 cup finely chopped red onion
    • 1/4 cup chopped fresh parsley

  • Dressing Ingredients

    • 3 tablespoons olive oil
    • 🍋 2 tablespoons freshly squeezed lemon juice
    • 1/2 teaspoon lemon zest
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper

STEPS

1

Combine tuna, onion, and parsley in a medium bowl.

2

Whisk olive oil, lemon juice, lemon zest, salt, and ground pepper together in a small bowl, then toss with the tuna mixture.

NUTRIENTS

Per 1 serving

🔥

169

Calories

  • 16g
    Protein
  • 2g
    Carbs
  • 11g
    Fats

đź’ˇ Tips

Serve with whole-grain crackers or toasted bread for added texture and flavor.Fresh lemon juice gives the salad a brighter taste compared to bottled lemon juice.Refrigerating the salad for 15-30 minutes before serving allows the flavors to meld better.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.