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Melon and Mint

In the mood for a refreshing snack? The combination of mint and lime on this fruit makes it a refreshing treat.

  • 15 minutes
  • 8 Servings
  • Less than $3.00

Ingredients

  • 1 tablespoon lime juice
  • 1/4 cup fresh mint leaves
  • 6 teaspoons packed brown sugar (2 tablespoons)
  • 3 cups watermelon cubes
  • 3 cups honeydew cubes

Steps

1

Wash hands with soap and water.

2

Blend lime juice, mint leaves, and brown sugar together in a small food processor.

3

Place melon cubes in a bowl. Drizzle dressing over melon and toss gently.

4

Try with other types of melon such as cantaloupe or crenshaw melons.

5

Try omitting the brown sugar and adding crumbled feta cheese.

Ingredients

Serving Size: 3/4 cup

NutrientsAmount
Total Calories54
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates14 g
Dietary Fiber1 g
Total Sugars12 g
Added Sugars included3 g
Protein1 g
Minerals
Calcium13 mg
Potassium221 mg
Sodium13 mg
Copper44 mcg
Iron0 mg
Magnesium13 mg
Phosphorus14 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A20 mcg RAE
Vitamin B60.1 mg
Vitamin B120 mg
Vitamin C17 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K5 mcg
Folate15 mcg DFE
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Choline7 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service