Melon Salsa
Exploding with delicious summer flavors, this salsa recipe is amazing with whatever melon you have on hand.
- 12 Servings
- Less than $3.00
Melon Salsa
Exploding with delicious summer flavors, this salsa recipe is amazing with whatever melon you have on hand.
- 12 Servings
- Less than $3.00
Ingredients
- 2 cups melon, honeydew, cantaloupe, or watermelon, fresh
- 1 cup cucumber
- 1/4 cup onion, red or white
- cilantro or mint, fresh
- 1/2 jalapeño
- 1/4 cup lime juice or lemon juice
- 1 tablespoon sugar, white or brown
Steps
1
Wash hands with soap and water.
2
In a medium size bowl, stir together all ingredients.
3
Taste and season with more lemon or lime juice, sugar if needed.
4
Cover and chill for at least 30 minutes. Serve with grilled or broiled fish or chicken.
Ingredients
Serving Size: 1/4 cup (48g)
| Nutrients | Amount |
|---|---|
| Total Calories | 19 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Total Sugars | 4 g |
| Added Sugars included | 1 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 5 mg |
| Potassium | 93 mg |
| Sodium | 6 mg |
| Copper | 19 mcg |
| Iron | 0 mg |
| Magnesium | 5 mg |
| Phosphorus | 8 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 8 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 3 mg |
Source:
- Montana State University Extension Service
- Nutrition Education Program