CookPal AI
recipe image

Mentaiko and Egg Sandwich

Cost $5, save $7

Source: Recommended by CookPal

  • 10 Min
  • 1 Servings
  • $5

INGREDIENTS

  • Bread

    • 🍞 2 slices sandwich bread

  • Seafood

    • 30g mentaiko

  • Egg

    • 🥚 1 boiled egg

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

STEPS

1

Cut open the mentaiko skin and extract the contents.

2

In a bowl, mix mentaiko, boiled egg, mayonnaise, and salt and pepper while roughly mashing the egg to create a mentaiko egg salad.

3

Spread the mentaiko egg salad evenly on one slice of bread and top with the second slice. Wrap the sandwich in plastic wrap and let it sit for 5 minutes.

4

Remove the plastic wrap and cut the sandwich into two equal halves.

NUTRIENTS

Per 1 serving

🔥

250

Calories

  • 12g
    Protein
  • 20g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

For extra flavor, add a sprinkle of parsley or chives.Use whole-grain bread for a healthier option.Prepare the mentaiko egg salad in advance for quick assembly.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.