CookPal AI
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Mentaiko Avocado Dip

Cost $5, save $10

Source: Recommended by CookPal

  • 5 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Seafood

    • 1 piece (50g) mentaiko

  • Vegetables

    • 🥑 1 avocado

  • Condiments

    • 1 tbsp olive oil
    • 🍋 1/2 tbsp lemon juice
    • 🧂 Pinch of salt and pepper

STEPS

1

Cut the avocado in half, remove the pit, and peel the skin. Place it in a bowl and mash it into a paste using a fork.

2

Make a slit in the mentaiko and extract the contents.

3

Add the mentaiko, olive oil, lemon juice, and a pinch of salt and pepper to the mashed avocado. Mix well.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 6g
    Protein
  • 8g
    Carbs
  • 18g
    Fats

đź’ˇ Tips

Serve with fresh vegetables, crackers, or as a spread for sandwiches.For a spicier version, add a pinch of chili flakes or hot sauce.Store in an airtight container and consume within a day to prevent the avocado from browning.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.