CookPal AI
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Mentaiko Cheese Fried Chicken Tenderloin

Cost $8, save $12

Source: Recommended by CookPal

  • 20 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Protein

    • 🍗 4 chicken tenderloins
    • 🧀 2 slices of processed cheese
    • 30g mentaiko

  • Coating

    • sufficient amount of flour
    • 🥚 1 egg
    • sufficient amount of breadcrumbs

  • Cooking Oil

    • sufficient amount of salad oil

STEPS

1

Remove the tendons from the chicken tenderloins and slice them open horizontally.

2

Cut the cheese slices in half. Place one half of the cheese and 1/4 of the mentaiko on each tenderloin, then roll them up tightly.

3

Coat the chicken rolls in flour, then dip them in beaten egg, and finally cover them with breadcrumbs.

4

Deep-fry the rolls in 170°C oil until golden brown.

NUTRIENTS

Per 1 serving

🔥

350

Calories

  • 25g
    Protein
  • 20g
    Carbs
  • 15g
    Fats

đź’ˇ Tips

Serve with a side of fresh salad for a balanced meal.You can substitute mentaiko with other fillings like ham or spinach for variety.Make sure the oil temperature is consistent to achieve even frying.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.