CookPal AI
Mexican Frittata

Mexican Frittata

Cost $5, save $8.5

Source: Recommended by CookPal

  • 35 Min
  • 2 Servings
  • $5

INGREDIENTS

  • Cooking essentials

    • cooking spray
    • 1 teaspoon olive oil

  • Vegetables

    • 1 red bell pepper, cut into thin strips
    • 🧅 1 medium white onion, thinly sliced

  • Dairy & Eggs

    • 🥛 ¼ cup milk
    • 🥚 4 egg whites
    • 🥚 2 eggs

  • Spices

    • 🧂 ½ teaspoon salt
    • ½ teaspoon ground black pepper
    • 1 pinch ground cumin

  • Toppings

    • 🥫 ½ cup salsa

STEPS

1

Preheat the oven to 350 degrees F (175 degrees C). Spray a small casserole dish with cooking spray.

2

Heat olive oil in a 12-inch nonstick skillet over medium heat. Add red bell pepper and onion, and cook until tender, about 5 minutes.

3

While the vegetables cook, whisk together milk, egg whites, whole eggs, salt, pepper, and cumin in a medium bowl.

4

Transfer cooked vegetables to the prepared casserole dish. Pour egg mixture over the top.

5

Bake in the preheated oven until eggs are set, about 30 minutes.

6

Remove the frittata from the oven, cut into wedges or squares, and plate. Top with salsa.

NUTRIENTS

Per 1 serving

🔥

202

Calories

  • 17
    Protein
  • 16
    Carbs
  • 9
    Fats

💡 Serve with a dollop of sour cream and diced avocado for added creaminess and texture.Use a freshly-made salsa for enhanced flavor.Leftovers can be refrigerated and reheated in the oven or microwave.