
Microwave Baked Apple
Here is a sweet apple treat that you can prepare in minutes in the microwave.
- 4 Servings
- Less than $3.00
Microwave Baked Apple
Here is a sweet apple treat that you can prepare in minutes in the microwave.
- 4 Servings
- Less than $3.00
Ingredients
- 4 apples
- 1/2 cup brown sugar
- 1 teaspoon cinnamon
Steps
Wash hands with soap and water.
Wash apples and remove core.
Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave-safe baking dish.
Mix brown sugar and cinnamon in a small dish. Spoon mixture into center of apples.
Cover wax paper and microwave on high power 6 to 10 minutes or until apples are soft.
One pound apples = 3 medium apples = 3 cups sliced apples. This is good information to know at the grocery store.
Favorite varieties of apples for baking are Jonathan, Granny Smith, Braeburn, and Golden Delicious. Any tart apple works well.
Arrange the apples around the outside edge of the dish for more even cooking in the microwave.
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Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 181 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 48 g |
Dietary Fiber | 5 g |
Total Sugars | 40 g |
Added Sugars included | 17 g |
Protein | 1 g |
Minerals | |
Calcium | 34 mg |
Potassium | 254 mg |
Sodium | 7 mg |
Copper | 68 mcg |
Iron | 0 mg |
Magnesium | 13 mg |
Phosphorus | 24 mg |
Selenium | 0 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 6 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mg |
Vitamin C | 10 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 5 mcg |
Folate | 7 mcg DFE |
Thiamin | 0 mg |
Riboflavin | 0.1 mg |
Niacin | 0 mg |
Choline | 8 mg |
Source:
- Kids a Cookin’
- Kansas Family Nutrition Program