Microwave Baked Potato
This dish is a great way to enjoy a piping hot baked potato, without even turning on your oven.
- 1 Servings
- Less than $3.00
Microwave Baked Potato
This dish is a great way to enjoy a piping hot baked potato, without even turning on your oven.
- 1 Servings
- Less than $3.00
Ingredients
- 1 potato
Steps
1
Wash hands with soap and water.
2
Scrub potato. Prick several times with a fork or knife.
3
Place on microwave-safe plate.
4
Cook according to table above.
5
Turn halfway through cooking.
6
Let potato rest for 1 to 3 minutes
7
Add seasonings and toppings as desired.
Ingredients
Serving Size: 1 potato (299g)
| Nutrients | Amount |
|---|---|
| Total Calories | 164 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 26 mg |
| Potassium | 897 mg |
| Sodium | 13 mg |
| Copper | 230 mcg |
| Iron | 2 mg |
| Magnesium | 49 mg |
| Phosphorus | 121 mg |
| Selenium | 1 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 42 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 34 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 26 mg |
Source:
- Montana State University Extension Service
- Nutrition Education Program