CookPal AI
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Microwave Denver Scramble Slider

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.

  • 1 minute
  • 1 Servings
  • Less than $3.00

INGREDIENTS

  • 2 tablespoons red or green bell peppers
  • 1 tablespoon onion
  • 1 egg
  • 1 thin slice deli ham
  • 1 tablespoon water
  • 1 slider-sized bun or whole wheat English muffin

STEPS

1

Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.

2

Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.

3

Serve in bun.

4

Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

5

Microwave ovens vary. Cook time may need to be adjusted.

Ingredients

Serving Size:

NUTRIENTSAmount
Total Calories240
Total Fat6 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA2 mg
Omega 3 - DHA19 mg
Cholesterol185 mg
Carbohydrates29 g
Dietary Fiber4 g
Total Sugars9 g
Added Sugars included4 g
Protein16 g
Minerals
Calcium80 mg
Potassium335 mg
Sodium550 mg
Copper224 mcg
Iron3 mg
Magnesium56 mg
Phosphorus337 mg
Selenium46 mcg
Zinc2 mg
Vitamins
Vitamin A77 mcg RAE
Vitamin B60.3 mg
Vitamin B120.8 mcg
Vitamin C36 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K3 mcg
Folate57 mcg DFE
Thiamin0.4 mg
Riboflavin0.4 mg
Niacin4 mg
Choline155 mg

Source:

  • Meeting Your MyPlate Goals on a Budget
  • MyPlate National Strategic Partners Toolkit